2A-Barbell Bent Over Row Close Grip
2A SUPER-SET WITH 2B
LOAD HEAVY Feet at shoulder width, hold the bar between your legs with your hands close together. Keep your back straight and your head straight. Pull the barbell to the chest keeping your elbows aligned with your shoulders.
* use the triangle handle
LOAD HEAVY Feet at shoulder width, hold the bar between your legs with your hands close together. Keep your back straight and your head straight. Pull the barbell to the chest keeping your elbows aligned with your shoulders.
* use the triangle handle