1C-Plank To Split
1C Start in a plank position and move one foot at a time. Dynamic stretching of the glutes and hamstrings. Keep your back straight and your abs contracted. ALTERNATE.
Color: Pink
Size: Small
12 Week Fitness Program
Color: Pink
Size: Small
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Get all the equipment you need for your program, in an easy, affordable bundle, for at home or at the gym.
At-Home Workout Equipment Bundle
At-Home Workout Equipment Bundle