1A-Touch And Up
1A WARM-UP / TRI-SET with 1B and 1C
Touch the ground in front of you while straightening your leg behind. Go back up by bringing back the elevated leg underneath you. Return to touch the ground while straightening. Keep the abs contracted.
Touch the ground in front of you while straightening your leg behind. Go back up by bringing back the elevated leg underneath you. Return to touch the ground while straightening. Keep the abs contracted.