Nuts:

• Almond, Cashew Nuts, Walnuts, Hazelnut, Pistachio, Pecan, etc.
• Peanut butter or almonds

Grains:

• Sesame Seed, Hemp Seed, Pumpkin Seed, Sunflower Seed, Chia Seed, etc.

Oils and other fats:

• Coconut oil (for cooking), Grapeseed oil, Sesame oil, Flaxseed oil, Extra virgin olive oil, Sunflower oil, etc.
• Maison Orphée, Renée, Aux Vivres or Crudescence Vinaigrette
• Light mayonnaise
• Avocado (1/3)