Meat and animal products:

• Chicken (breast), Turkey, Extra Lean Ground Beef, Ostrich, Pheasant, Horse Meat, Moose, Wapiti, Veal, Bison, etc.
• Egg, Egg white

Fish and seafood:

• Haddock, Canned Tuna in water, Atlantic Salmon, Canned Pink Salmon, Scallops, Shrimp, Oyster, Lobster, Tilapia, Sole Fillet, Trout, Cod Fillet, etc.

Dairy products:

• Fat-Free Greek yogurt
• Skim milk (lactose free)
• 7% Allegro Cheese, Cottage Cheese 1%
• Whey protein

Alternatives:

• Yogurt made from nuts
• Coconut milk, Hemp milk, Nut milk, Millet beverage, Rice beverage
• Cheese made from nuts