3A-Pliometry / Side Jump Over Hurdle
3A CIRCUIT with 3B, 3C, 3D
Keep your back straight, your abs contracted. Jump on the front of the feet, swing your arms from back to front for additional momentum. Use your jump rope or another object to jump over.
Keep your back straight, your abs contracted. Jump on the front of the feet, swing your arms from back to front for additional momentum. Use your jump rope or another object to jump over.