Choose the vegetables of your choice. However, favour green vegetables since they are rich in chlorophyll. For fruits, favour small fruits (blueberries, raspberries, blackberries, etc.) since they are rich in antioxidants.

• 1 bag of kale
• 1 bag of spinach
• 1 bag of arugula
• 2 containers of mushrooms
• Sweet potatoes (3–4)
• 1 cucumber
• 1 celery
• 1 broccoli
• 1 green pepper
• 1 container of cherry tomatoes
• 1 green onion
• Garlic cloves (2–3)
• Lemons (5 to 6)
• Limes and green apples (if you want to make homemade juice)
• 2 bananas
• 1 bag of frozen mangoes
• 1 container of organic strawberries
• 1 container of organic raspberries
• 1 container of organic blueberries
• 1 small bag of Medjools dates