Fish and vegetal protein
- About 150g of salmon
- About 150g of white fish
- About 250g of organic farm tofu
- About 400g of tempeh
- 1 Can of organic tuna in water(about 80g)
- 150g of silky tofu
- 1 can of lentils
- 1 can of white beans
- 1 bag of frozen edamame beans